Today I talked to a dear friend by video chat. We shared our concerns for our families, ourselves and everyone. We shared what we’ve read about keeping the Coronavirus at bay. We had a few laughs, which was especially good for both of us. And we plan to do this regularly.
As well as being a business professor at USC, I was also on the faculty of preventive medicine. One of the most important things you can do right now is to think of the people in your life who could use a checking-in call or video chat. The research on the beneficial effects of social support in avoiding, dealing with and recovering from illness is beyond extensive.
We’re all nervous unless we’re in denial. Those seem to be the two primary options. And denial is rarely capable of blocking out all doubt and fear. So, we need each other. Even a quick phone call letting someone know that you’re thinking of him or her can be HUGE.
If you’re reading this now, I’m thinking of you.
Every now and then I’ll post an idea for dealing with fear surrounding COVID-19 or ways to help prevent it. If you have any ideas you’d like to share, please send them along.
There is one other tip: Don’t think for a moment that you’re being paranoid if you are taking this virus seriously and also taking expert recommended steps to prevent it. You’re being smart!
Preventive medicine is proactive. So, no apologies needed for doing what’s best for yourself and others so we can all send this virus packing – the sooner the better.
A friend of mine often asks his children and grandchildren – “What’s first?” The answer is SAFETY. And he’s right.
Be safe out there!
